The Civil War 2019 (In House Competition MEMBERS ONLY!)

Join us for our annual In House Competition!

Datre: Saturday Aug 10th

Price: 20.00

T-Shirt- 20.00

Schedule:

Check in 8:15

Go over rules 8:50

First WOD- 9 am

Deadline to sign up- Monday August 5th!

Divisions: Rx and Scaled

AGE Groups

Male Open

Female Open

Male 40-49

Female 40-49

Male 50+

Female 50+

*All competitiors will be ranked in the open AND in their individual age group

SIGN UP AT THE CORKBOARD!

WOD 1: Every 2 minutes on the 2 Minutes Clean and Jerk (anyway)
3-3-3-3
* You have 1 minute to get 3 successful lifts in, with 1 minute off before you start your second set.
* Score is accumulated weight
* Can Change weights each set
* If did not finish your set of 3 in the minute, score for that set = 0 lbs.

WOD 2:
Row 300m
15 box jump overs 24/20
Row 300m
12 box jump overs
Row 300m
9 Box Jump Overs
Time Limit= 11 Minutes
Rx must jump, scaled can step up.

WOD 3
AMRAP 10 Minutes
10 Front Squats (135/85)
30 Double Unders
10 Pull Ups
30 Double Unders

Scaled
10 Front Squats (95/55)
60 Single Unders
10 Ring Rows
60 Single Unders

WOD 4:
12-10-8-6-4-2
Toes to Bar
Shoulder to Overhead (115/75)

Scaled:
24-20-16-12-8-4
Abmat sit ups

12-10-8-6-4-2

Shoulder 2 Overhead (75/45)

***TIE BREAKER IS WOD 3***

REGISTER NOW!

SHARE

COMMENT