Compete for the MEAT! (MEMBERS ONLY)

Date: Saturday May 5th

Time: First WOD starts at 9am

Divisions : Mens Rx, Mens Scaled, Women's Rx, Women's Scaled

Price- $10.00

Prizes: Each 1st place finisher will get a gift certificate to TJ's BBQ

PLEASE WRITE THE DIVISION YOU ARE COMPETING IN UNDER "TEAM NAME"

WODS: The WODS will be the Masters Online Qualifyer WODs that will be released the weekend of April 21st. 

THE RX WODS

RX WOD 1-

4-8-12 thrusters (135/95)

1-2-3 rope climbs

RX WOD 2-

15 min AMRAP OF-

25 chest to bar pullups

5 cleans (205/115)

RX WOD 3

AMRAP 20 min of-

50 wall balls

100 d.u.

20 hspu

100 d.u.

50 cal row

100 d.u

20 hspu

100 d.u.

RX WOD 4-

5 min AMRAP

9 ring dips

6 burpees

3 snatches (165/95)

THE SCALED WODS

SCALED WOD 2-

15 min AMRAP

25 jumping pullups

5 cleans (115/75)

SCALED WOD 3-

AMRAP 20 min of-

50 wall balls (14/10)

100 s.u.

20 hand release pushups

100 s.u.

50 cal row

100 s.u.

20 hand release pushups

100 s.u.

SCALED WOD 4-

AMRAP 5 min of-

9 shoulder to overheads

6 burpees

3 snatches

(75/55#)

REGISTER NOW!

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