Medi-Paint: Mental Health Event (MEMBERS ONLY)
Join us at CrossFit Absecon for our first of its kind mental wellness event! This 2 and a half hour event will offer members some much needed zen time and a chance to participate in meditative activities.
Need some additional stretching in your life? Chauncey Fitzgerald will be on-site hosting an hour long yoga vinyasa. Brain a little nosier than necessary or feeling a bit overwhelmed by life?
We will clear the mind during an instructed paint class by Rhiannon Schneider and use some art therapy to translate something you maybe don’t love in life into something you will love to hang on your wall.
Goji will also be on-site with fresh juices and smoothie bowls. Caring for the mind is just as important as caring for the body. Come out to catch some balance, offset some of that hard training, and enjoy some delicious guilt-free eats.
Fee: $50 (includes 1 hour of yoga, 1 fresh Goji juice, 1.5 hour of paint instruction)
Date: Saturday, June 2nd from 12 pm - 2:30 pm
Register today to secure your spot! Space is limited!
For more info, email rhiannonmarie@re-creationsnj.com
Note: Yoga mat not required for the event, but feel free to bring one if accessible for the class. In addition to the included juice, Goji will be on-site selling smoothie bowls at their cash bar. Please arrive with enough time to get ready for the 12 pm yoga session as the class will begin promptly at that time.
