Murph (Sessions Full, Email us to be put on the waiting list!)

Date- Saturday, May 26th

Times: 7:30am, 9 am, 10:30am

Fee- Free for members, 20 dollars for non membrers

YOU MUST SIGN UP AHEAD OF TIME IF YOU WANT TO PARTICIPATE!

Under Team Name Write down if you are

Rxing pull ups

what color band you are doing pull ups with

or Doing recline rows

The WOD starts at the time you sign up for so make sure you get there early to warm up

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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