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Where: CrossFit Absecon- 24 New Jersey Avenue, Absecon, NJ, 08201 Directions
When: Saturday February 17th and Sunday February 18th
Cost: $80/ per team
Prizes: TBD
**Overall Deadline to register: Wednesday February 14th**
In the Spirit of Valentines Day, competitors will get into teams of 2 with 1 male and 1 female in each team. We feel that the worst part about a competition is waiting hours in between WODS. To eliminate this inconvenience and the wasted hours of waiting around, we are going to do a Gauntlet style competition again! You will be in and out with in two hours. There will be no more than 12 Minutes of wait time before your next WOD so you don't have to deal with cooling down, tightening up, and sitting around all day. The winner and rankings of each day will be announced on our Facebook page and event page.
Each team will also receive 1 coaches pass at the door(free), THIS IS THE ONLY SPECTATOR YOU ARE PERMITTED TO BRING.
There will be 2 sessions for Rx teams on SATURDAY, and 2 sessions for scaled teams on SUNDAY.
Parking available across the street at the train station.
Contact Information:
Ryan Palmucci
609.277.7298
ryanpalmucci@gmail.com
Full Days Schedule ( Saturday and Sunday)
| RX Saturday, February 17th | Scaled Sunday, February 18th |
| Session 1 7-7:40= Check in and Warm Up 7:40-8 WOD 1 8-8:20 WOD 2 8:20-8:40 WOD 3 8:40-9 WOD 4 Session 2 |
Session 1 Session 2 |
| RX WODS | |||
| WOD 1 | WOD 2 | WOD 3 | WOD 4 |
| Each partner has 7 Minutes to establish a
3RM Bench Press |
10-9-8-7-6-5-4-3-2-1
Deadlifts (275/ 185) Hand Stand Push Ups *20 Wall Balls(20/14) after each round (12 Min Cap) - Partners split up all reps any way they want. -Score= Time or how many reps your team acheived before the cap |
3 Min AMRAP
Partner- 1 Cal Row Partner 2 -Box Jump overs (24/20) then... 3 Min AMRAP Partner 1- Box Jump Overs (24/20) Partner2- Cal Row -Score= Reps |
AMRAP 12 Minutes
100 Toes to Bar 100 KB Swings (53/35) (American Style) 100 Pull Ups 100 Hand Release Burpees |
| SCALED WODS | |||
| WOD 1 | WOD 2 | WOD 3 | WOD 4 |
| Each partner has 7 minutes to Establish a
3RM Bench Press |
10-9-8-7-6-5-4-3-2-1
Deadlifts (155/ 105) Hand Release Push Ups *20 Wall Balls(14/10) after each round (12 Min Cap) - Partners split up all reps any way they want. -Score= Time or how many reps your team acheived before the cap |
3 Min AMRAP
Partner- 1 Cal Row Partner 2 -Box Jump overs (24/20) (Step overs allowd) then... 3 Min AMRAP Partner 1- Box Jump Overs (24/20) (Step overs allowd) Partner2- Cal Row -Score= Reps |
AMRAP 12 Minutes
100 AbMat Sit Ups 100 KB Swings (53/35) (just to face height) 100 Pull Ups with a green band 100 Hand Release Burpees |