ARTICLES
5 Reasons You Should Try Crossfit
Ask a friend who does CrossFit why you should try it, you will probably be held captive for an hour while they spit out acronyms about awesome WODs, partner workouts, and why they really need a better Fran time.
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Krampus' Karnage
A solo CrossFit Competition! There will be 3 WODS and 1 Final WOD for the top three competitors.
When: Men- Saturday | Women- Sunday December 2nd
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FitCAMP Kids: Summer 2018
FitCAMP Kids is Back! FitCamp is designed to teach children how to properly exercise, and instill healthy habits for life-long fitness. FitCamp members will be exposed to constantly varied training to increase their general fitness in a fun and safe environment.
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Simple Principles for Good Nutrition
When planning meals, the main attraction should be the protein (meat, eggs, fish, etc) surround that with veggies, add in some fats (olives, olive oils, nuts, seeds, avocado) and you're good to go!
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CrossFit Absecon's Best Self Challenge
Numbers don't lie, and we are very proud of everyone who stuck with the program, followed the eating plan, and made the commitment to themselves to make some changes in their lifestyle!
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Valentine's Day Massacre: WOD Structure
Watch video demonstration of upcoming Valentine's Day Massacre WOD Structure with Coach Ryan & Coach Frank
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CrossFit enthusiasts in South Jersey put the 'work' in workout
Press of Atlantic City — It begins calmly enough, with people standing in two rows in a gym, barbells resting on the ground in front of them. Then you hear, “Go!”
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